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Blog Posts

  • No Bake, Vegan, Gluten-free Coconut - Lemon Energy Bar

    No matter what season we're in, I always love to have a refreshing recipe around to keep up with that energy boost throughout a busy day. Even be...
  • Mocha Energy Balls

    Nothing better than starting the day with an energy boost powered by coffee and chocolate, right?! Well, here's a way to combine these two flavou...
  • Homemade Kinder Pingui

    I was in the store the other day and ran into the original Kinder slices when I walked passed the chilled aisle. I was entertaining myself with t...
  • Is Your Resolution Towards Healthy Lifestyle Aligned With Your Values?

    A new year resolution is a huge commitment to make but let’s start with a personal values definition. Personal values are the things that are impo...
  • Cornflake Protein Soft Cookie

    Tasty & quick protein soft cookie with @boxdhealthuk A protein powder so sweet, I didn't even add any more sweetener to the recipe! N...
  • Why am I tired all the time?

    There have been some positive aspects to the lockdown this year. Professional services firm Actus polled a few hundred people on LinkedIn this summ...
  • Pumpkin Spice Pancake - vegan, gluten-free, low-sugar

    If you're as fanatic as me about the end of year recipes, I think it's acceptable to use pumpkin spices to all your recipes. Pancakes can't be ex...
  • 7 Tips To Improve Your Intuition

    Intuition is the ability to acquire knowledge without recourse to conscious reasoning... The word intuition comes from the Latin verb intueri trans...
  • Sugar-free Apple Pie Energy Balls

    As we are approaching the holiday season, I thought we could make the most of those flavours as well as still look after our health. The sugar c...
  • Why do we have sugar cravings? And what to do about it…

    2020 has been a rollercoaster of a year. According to the Lockdown Diet Report by Cambridge Weight Plan, 50% of Brits stockpiled foods like pasta,...
  • The Benefits Of Meditation

    When the topic of mindfulness comes up, there are people out there who still imagine that meditation is the domain of free spirits who enjoy zoning...
  • Guilt-free Quinoa Brownie

        There are so many ways of implementing quinoa into your healthy lifestyle. They aren't only suitable for salads, mean meals or fillings but ...