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Blog Posts

  • Why do we have sugar cravings? And what to do about it…

    2020 has been a rollercoaster of a year. According to the Lockdown Diet Report by Cambridge Weight Plan, 50% of Brits stockpiled foods like pasta,...
  • Banana Mug Cake

    Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants. Excellent pre-workout snack to boost your energ...
  • Healthy Breakfast Ideas

    It’s time to talk about the positive side of spending more time at home these days. No more rushing around in the morning, no more time wasted on t...