Myths About Snacking: Everything You Need To Know To Improve Your Snacking Habits
There are a lot of myths out there about snacking. Let’s bust some of them!
Myth 1: Snacking is unhealthy
This is one of the most common myths about snacking. People think that if they snack, they must be eating unhealthy foods. But that’s not necessarily true! Snacks can actually be healthy if you choose the right ones. Look for snacks that are high in protein or fiber, or that have healthy fats like nuts or seeds. These will help you feel fuller longer and give you sustained energy throughout the day.
Myth 2: You should never eat between meals
This myth is based on the idea that snacking will ruin your appetite for meals. But if you’re hungry, it’s better to snack than to let your blood sugar drop too low. You might not be as interested in eating a healthy meal if you’re starving. So if you feel the need to snack, go for it! Just make sure to choose something healthy.
Myth 3: Snacking will make you gain weight
The key to avoiding weight gain from snacking is to choose healthy snacks and to eat them in moderation. If you eat too much of anything, you’re likely to gain weight. But if you choose sensible portions of healthy snacks, you can actually help yourself lose weight or maintain a healthy weight.
Snacking doesn’t have to be unhealthy. In fact, it can be part of a healthy diet! Just make sure to choose nutritious snacks and eat them in moderation.