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Low-Sugar, High Energy Breakfast Pancake

Low-Sugar, high energy healthy breakfast pancake
Nothing better than a healthy, low-sugar, high energy breakfast pancake to start the day with! Delicious, oatmeal based pancake that's so easy to make, you will want to have this everyday. 
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Prepare it freshly in the morning or the night before and heat it up in the microwave when you're ready to eat. You can also make it in big batches, bake them and freeze them so you are prepare for a week in advance for example. 
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Nutritional facts / serving

Calories: 301

Carbs: 26g

Sugar: 4.7g

Protein: 30.1g

Fat: 10g

Makes 4 pancakes

  • 40g rolled oats
  • 1 scoop protein powder
  • 15g peanut butter
  • 1 tsp stevia
  • 1/4 banana
  • milk of your choice or water
  • 2 tsp monk syrup

1, Pre-heat a non-stick pan on low heat. If you don't have a non-stick pan then you can heat up a teaspoon of coconut oil or olive oil to bake your pancakes easily.

 2, Mix the oats, stevia and protein powder in a bowl. Add the peanut butter to it and enough milk or water to create a thick pancake batter out of your mixture. 

3, Bake your pancakes one by one on a hot pan. Bake both side for 2 mins on medium heat.

4, Serve them with sliced banana and drizzle some monk syrup on top.

5, Enjoy :)

 

 

 

 

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