Low-Sugar, High Energy Breakfast Pancake
Nutritional facts / serving
Makes 4 pancakes
- 40g rolled oats
- 1 scoop protein powder
- 15g peanut butter
- 1 tsp stevia
- 1/4 banana
- milk of your choice or water
- 2 tsp monk syrup
1, Pre-heat a non-stick pan on low heat. If you don't have a non-stick pan then you can heat up a teaspoon of coconut oil or olive oil to bake your pancakes easily.
2, Mix the oats, stevia and protein powder in a bowl. Add the peanut butter to it and enough milk or water to create a thick pancake batter out of your mixture.
3, Bake your pancakes one by one on a hot pan. Bake both side for 2 mins on medium heat.
4, Serve them with sliced banana and drizzle some monk syrup on top.
5, Enjoy :)