How To Reduce Brain Fog
What is brain fog?
Brain fog isn’t a medical condition, it’s a term used for certain symptoms that can affect your ability to think. When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in your life that needs to be addressed. Brain fog affects a variety of mental processes, including memory and concentration.
3 Ways To Improve Your Brain Fog
Mind and Body Relaxation Techniques
The brain works exactly the same way as any other muscle. When you train it, it will eventually improve its functionality.
Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression and protect the brain from aging.
Vitamin B12 is the most difficult vitamin to get hold of naturally these days. The reason behind that is because the source of this vitamin comes from our healthy soil. Hundreds of years ago when animals consumed plants straight from the ground their body was boosted with vitamin B12 therefore we got enough of it too.
Nowadays, food production has gone through massive changes and also our eating habits have dramatically changed. As we constantly reduce the consumption of animal products and byproducts the only way we can get hold of enough vitamin B12 is to take supplements daily. Your brain needs all kinds of vitamins and minerals to function properly and vitamin B12 is one of them that you can’t miss out on.
Vitamin D can lift your mood, eliminate your brain fog and depression and improve memory. Your body creates vitamin D on your skin when directly exposed to the sun therefore you need to make sure you consume enough of this supplement especially between October and March.
Omega 3 is another important healthy fatty acid that your brain needs to be able to reduce brain fog. When your brain fog is especially bad, choose a supplement with a high concentration of DHA (docosahexaenoic acid). Of all the omega-3s, DHA is the most beneficial for your brain. It’s a major structural component of brain cells, especially of those in the cerebral cortex — the area of the brain associated with memory, language, abstraction, creativity, judgment, emotion and attention.
Improve Your Diet
Bad diet is by far the most common reason behind having a brain fog. And luckily, the easiest to cure. Brain fog often occurs as a response to blood sugar levels that aren’t properly managed — blood sugar that’s too high or too low. Your brain uses glucose (sugar) as fuel, but refined carbohydrates like sugar and high fructose, for example corn syrup are not good sources of fuel. Low glucose in your brain leads to brain fog, mood swings, irritability, tiredness, mental confusion, and impaired judgment. On the other hand, high blood glucose levels lead to insulin resistance and diabetes, both of which have been linked to Alzheimer’s.
To eliminate this, natural, unprocessed sweeteners such as stevia, erythritol, xyliton are the solution as it’s an excellent way to avoid sugar spikes in your blood therefore it keeps your blood sugar level lower. It also provides you energy for a longer period of time.
Increasing healthy fats in your diet can also help you decrease brain fog. As your brain is 60% fat, fat is your ultimate fuel. Healthy fat helps the brain produce the raw materials it needs to create essential brain chemicals. Recommended healthy fats are avocados, nuts and seeds, coconut oil or extra virgin olive oil, healthy nut butters.