How To Be Energised Without Sleep
If you're like most people, you probably don't get enough sleep. In fact, according to the National Sleep Foundation, more than one-third of Americans don't get the recommended seven to eight hours of sleep per night.
But just because you're not getting enough shut-eye doesn't mean you have to feel tired all day long. There are plenty of things you can do to boost your energy levels and stay awake, even if you're running on empty.
Here are a few tips for how to be energised without sleep:
Eat Healthy Foods
Eating healthy foods is important for maintaining energy levels throughout the day. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Avoid Sugary Snacks
Sure, those sweets or bags of chips may give you a quick burst of energy, but it won't last long. Soon enough, you'll be crashing harder than before. Healthy, low-sugar snacks provides you with natural, long-lasting energy to keep up with your busy days and curb your cravings in between meals.
A sedentary lifestyle can lead to fatigue. To avoid this, make sure to get up and move around every few hours. Taking a brisk walk or going for a light jog are great ways to get your blood flowing and your energy levels up.
Caffeine can be a great way to perk yourself up, but too much of it can actually make you more tired in the long run. If you do drink caffeinated beverages, do so in moderation.
Take Power Naps
If you're feeling really tired, a short nap can do wonders. Just make sure to keep it under 30 minutes, or you may end up feeling more sluggish than before.
By following these tips, you can learn how to be energised without sleep and keep your energy levels up all day long.