Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants.

Excellent pre-workout snack to boost your energy levels before a session. Bananas are a good source of carbohydrates, and are at the top of the list for fruits that spike your energy levels.

 Nutritional facts / mug

Calories: 286

Carbs: 30.5g of which 

Sugar: 9.1g

Protein: 10.1g

Fat: 14.4g of which

Saturated: 3.7g

 Makes 1 mug:

• 1/2 small banana
• 15ml milk of your choice - I use unsweetened almond milk 
• 25g natural peanut butter
• 20g oat flour
• 1/2 tsp baking powder
• Pinch of cinnamon
• Optional toppings: chocolate chips, walnuts

1. Mash the banana in a bowl and transfer it over into a large mug. Add the peanut butter, milk, sweetener and whisk them well together with a fork.
2. Add ground oats and the baking powder to the mixture and mix them into a banana bread-like mixture. In case it’s too thick, add another teaspoon of milk.
3. Add topping if you like then microwave it for 1 minute on high. In case you have a weaker microwave you might want to put it back for another 20-30secs.
4. Enjoy!