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Blog Posts

  • Veganuary & the Vegan Diet: Make the Switch

    While you may know about No-Shave November and Dry January, a new year calls to embrace newer trends – or rediscover old ones. Cue: Veganuary. What...
  • 8 Best Low-Sugar Snacks for Your Children

    I remember myself as a kid, after morning classes or post the afternoon outdoor fun, if there is anything we always needed – it was snacks.  As the...
  • Low-Sugar, High Energy Breakfast Pancake

    Nothing better than a healthy, low-sugar, high energy breakfast pancake to start the day with! Delicious, oatmeal based pancake that's so easy to...
  • Rich, High Energy Cookie Dough Snack

    The healthiest edible cookie dough recipe that not only fills you up and keeps you going throughout the day but you can also use it to prepare ba...
  • No Bake, Vegan, Gluten-free, Low-sugar Peanut Butter - Pretzel Energy Bar

    Let's get ready for a weekend food prep with this no bake, vegan, gluten-free, low-sugar peanut butter - pretzel bar.  Nutritional facts / bar ...
  • No Bake, Vegan, Gluten-free, Low-sugar Strawberry Cheesecake

    How's Veganuary going so far? I've to say, it made me even more creative now in 2021 than any other year beforehand.  So here I am, with a very ...
  • Getting Back to a Healthy Lifestyle Amid the Pandemic

    2020 was nowhere near to what anybody could have imagined. Yet, the dawn of a new year calls for a newfound spirit of hope. Make Your New Year Reso...
  • No Bake, Vegan, Gluten-free Coconut - Lemon Energy Bar

    No matter what season we're in, I always love to have a refreshing recipe around to keep up with that energy boost throughout a busy day. Even be...
  • Mocha Energy Balls

    Nothing better than starting the day with an energy boost powered by coffee and chocolate, right?! Well, here's a way to combine these two flavou...
  • Homemade Kinder Pingui

    I was in the store the other day and ran into the original Kinder slices when I walked passed the chilled aisle. I was entertaining myself with t...
  • Is Your Resolution Towards Healthy Lifestyle Aligned With Your Values?

    A new year resolution is a huge commitment to make but let’s start with a personal values definition. Personal values are the things that are impo...
  • Cornflake Protein Soft Cookie

    Tasty & quick protein soft cookie with @boxdhealthuk A protein powder so sweet, I didn't even add any more sweetener to the recipe! N...