Blog Posts

  • Molasses Cookies

    Nutritional facts / serving Calories: 91 Carbs: 6g Sugar: 2g Protein: 1g Fat: 7g Makes 8 servings 28g Coconut Flour 8g Tapioca Flour 1g Cinnamo...
  • Peanut Butter Chocolate Oat Muffins

    Nutritional facts / serving Calories: 150 Carbs: 11g Sugar: 2g Protein: 9g Fat: 8g Makes 6 servings 65g All Natural Peanut Butter 40g Monk Syru...
  • Coconut Shortbread Cookies

    Nutritional facts / serving Calories: 143 Carbs: 10g Sugar: 5g Protein: 1g Fat: 11g Makes 8 servings 56g Coconut Flour 16g Arrowroot Powder 36g...
  • Vegan Gingerbread Muffin

    Nutritional facts / serving Calories: 190 Carbs: 31g Sugar: 3g Protein: 2g Fat: 7g Makes 12 servings 320g All Purpose Gluten-Free Flour 5g Baki...
  • Tahinibutter Pumpkin Protein Balls

    Nutritional facts / serving Calories: 81 Carbs: 4g Sugar: 1g Protein: 4g Fat: 6g Makes 10 servings 28g Coconut Flour 12g Vanilla Protein Powder...
  • Sweet Potato Chocolate Pudding

    Nutritional facts / serving Calories: 154 Carbs: 23g Sugar: 4g Protein: 10g Fat: 3g Makes 3 servings 2 Sweet Potato (medium, sliced in half len...
  • Carrot Cake Chia Pudding

    Perfect breakfast or snack recipe as a guilt-free treat even in the middle of the night....believe me, I can tell! :)   I recommend you to pre...
  • Blueberry Breakfast Bar

    Nutritional facts / serving Calories: 108 Carbs: 25g Sugar: 7g Protein: 2g Fat: 1g Makes 6 servings 296g Blueberries (fresh or frozen, thawed) 8...
  • Cranberry Protein Cookies

    Nutritional facts / serving Calories: 266 Carbs: 19g Sugar: 6g Protein: 10g Fat: 18g Makes 8 servings 1 Banana (mashed) 24g Vanilla Protein Pow...
  • Peanut Butter Banana Muffin Brownie Bites

      Nutritional facts / serving Calories: 111 Carbs: 9g Sugar: 2g Protein: 5g Fat: 7g Makes 9 servings 1 Banana (medium, mashed) 80g Monk Syrup 129...
  • Blood Orange & Pistachio Chia Pudding

      Nutritional facts / serving Calories: 348 Carbs: 31g Sugar: 7g Protein: 9g Fat: 21g Makes 2 servings 1/2 Blood Orange (small) 48g Chia Seeds 11...
  • Protein Hazelnut Cocoa Bites

    Nutritional facts / serving Calories: 118 Carbs: 10g Sugar: 4g Protein: 9g Fat: 6g Makes 8 servings 135g Hazelnuts 11g Cocoa Powder 40g Sugar-fr...